First Aid & Cooking

Basic CampfireYellow 1 · Grey 5

Builds a basic campfire that allows cooking and the placement of up to 3 additional camp features. Players sitting or crafting nearby for 1 min will gain benefits from other camp features.

Learned with the profession

• Simple Wood ×1

Basic CampfireYellow 25 · Grey 75

No recipe item in the files

• Simple Wood ×1

Peace TeaYellow 30 · Grey 45

Restores 151 mana over 18 sec. Must remain seated while drinking. If you spend at least 10 sec eating, you will become well fed and gain 2 Healing Power for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Peace Tea (skill 25)

• Refreshing Spring Water ×1
• Peacebloom ×2

Skywall SouffleYellow 30 · Grey 45 · Use at level 5

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Skywall Souffle (skill 25)

• Small Egg ×2
• Simple Flour ×1

Venomous SmoothieYellow 30 · Grey 45

Restores 151 mana over 18 sec. Must remain seated while drinking. If you spend at least 10 sec eating, you will become well fed and gain 1 Spirit for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Venomous Smoothie (skill 25)

• Refreshing Spring Water ×1
• Mild Spices ×1
• Small Venom Sac ×1

Tasty Raptor BitesYellow 35 · Grey 75

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Tasty Raptor Bites (skill 25)

• Raptor Egg ×1
• Mild Spices ×4

Pincer BitesYellow 40 · Grey 55 · Use at level 5

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Pincer Bites (skill 35)

• Crawler Claw ×1
• Simple Flour ×1

Brilliant SmallfishYellow 45 · Grey 85

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 2 Attack Power for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Brilliant Smallfish (skill 1)

• Raw Brilliant Smallfish ×1

Charred Wolf MeatYellow 45 · Grey 85

Restores health over 18 sec. Must remain seated while eating.

Learned with the profession

• Stringy Wolf Meat ×1

Crispy Bat WingYellow 45 · Grey 85

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Crispy Bat Wing (skill 1)

• Meaty Bat Wing ×1
• Mild Spices ×1

Gingerbread CookieYellow 45 · Grey 85

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.

Taught by Recipe: Gingerbread Cookie (skill 1)

• Small Egg ×1
• Holiday Spices ×1

Herb Baked EggYellow 45 · Grey 85

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Learned with the profession

• Small Egg ×1
• Mild Spices ×1

Roasted Boar MeatYellow 45 · Grey 85

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Strength for 15 min. Additionally, experience gained from kills is increased by 5%.

Learned with the profession

• Chunk of Boar Meat ×1

Slitherskin MackerelYellow 45 · Grey 85

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 6 Attack Power for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Slitherskin Mackerel (skill 1)

• Raw Slitherskin Mackerel ×1

Kaldorei Spider KabobYellow 50 · Grey 90

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Kaldorei Spider Kabob (skill 10)

• Small Spider Leg ×1

Spiced Wolf MeatYellow 50 · Grey 90

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Agility for 15 min. Additionally, experience gained from kills is increased by 5%.

No recipe item in the files

• Stringy Wolf Meat ×1
• Mild Spices ×1

Beer Basted Boar RibsYellow 60 · Grey 100

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Strength for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Beer Basted Boar Ribs (skill 25)

• Crag Boar Rib ×1
• Rhapsody Malt ×1

Scorpid SurpriseYellow 60 · Grey 100

Heals damage over 21 sec, assuming you don't bite down on a poison sac.

Taught by Recipe: Scorpid Surprise (skill 20)

• Scorpid Stinger ×1

Egg NogYellow 75 · Grey 115

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. Also packs quite a kick...

Taught by Recipe: Egg Nog (skill 35)

• Small Egg ×1
• Ice Cold Milk ×1
• Holiday Spirits ×1
• Holiday Spices ×1

Roasted Kodo Meat ×2Yellow 75 · Grey 115

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Roasted Kodo Meat (skill 35)

• Kodo Meat ×1
• Mild Spices ×1

Breakfast OmeletteYellow 80 · Grey 95 · Use at level 5

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 3 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Breakfast Omelette (skill 75)

• Small Egg ×1
• Mild Spices ×4

Critter CookieYellow 80 · Grey 85

No recipe item in the files

• Simple Flour ×5

Smoked Bear MeatYellow 80 · Grey 120

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Strength for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Smoked Bear Meat (skill 40)

• Bear Meat ×1

Boiled ClamsYellow 90 · Grey 130

Restores health over 18 sec. Must remain seated while eating.

No recipe item in the files

• Clam Meat ×1
• Refreshing Spring Water ×1

Coyote SteakYellow 90 · Grey 130 · Use at level 5

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 3 Agility for 15 min. Additionally, experience gained from kills is increased by 5%.

No recipe item in the files

• Coyote Meat ×1

Fillet of Frenzy ×2Yellow 90 · Grey 130 · Use at level 5

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 5 Fishing Skill for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Fillet of Frenzy (skill 50)

• Soft Frenzy Flesh ×1
• Mild Spices ×1

Goretusk Liver PieYellow 90 · Grey 130 · Use at level 5

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 3 Strength for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Goretusk Liver Pie (skill 50)

• Goretusk Liver ×1
• Mild Spices ×1

Loch Frenzy DelightYellow 90 · Grey 130 · Use at level 5

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 3 Fishing Skill for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Loch Frenzy Delight (skill 50)

• Raw Loch Frenzy ×1
• Mild Spices ×1

Longjaw Mud SnapperYellow 90 · Grey 130 · Use at level 5

Restores health over 24 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 10 Attack Power for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Longjaw Mud Snapper (skill 50)

• Raw Longjaw Mud Snapper ×1

Rainbow Fin AlbacoreYellow 90 · Grey 130 · Use at level 5

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Spell Damage for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Rainbow Fin Albacore (skill 50)

• Raw Rainbow Fin Albacore ×1

Strider Stew ×2Yellow 90 · Grey 130

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Strider Stew (skill 50)

• Strider Meat ×1
• Shiny Red Apple ×1

Journeyman CampfireYellow 95 · Grey 105

Builds a journeyman campfire that allows cooking and the placement of up to 5 additional camp features. Players sitting or crafting nearby for 1 min will gain benefits from other camp features.

Taught by Blueprint: Journeyman Campfire (skill 90)

• Star Wood ×1

Blood Sausage ×2Yellow 100 · Grey 140 · Use at level 5

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 3 Strength for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Blood Sausage (skill 60)

• Bear Meat ×1
• Boar Intestines ×1
• Spider Ichor ×1

Thistle TeaYellow 100 · Grey 140 · Use at level 5

Instantly restores 100 energy.

Taught by Recipe: Thistle Tea (skill 60) or Recipe: Thistle Tea (skill 60)

• Swiftthistle ×1
• Refreshing Spring Water ×1

Royal TeaYellow 105 · Grey 125 · Use at level 5

Restores 437 mana over 21 sec. Must remain seated while drinking. If you spend at least 10 sec eating, you will become well fed and gain 7 Healing Power for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Royal Tea (skill 100)

• Ice Cold Milk ×1
• Mageroyal ×2

Slimy SmoothieYellow 105 · Grey 120 · Use at level 5

Restores 437 mana over 21 sec. Must remain seated while drinking. If you spend at least 10 sec eating, you will become well fed and gain 3 Spirit for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Slimy Smoothie (skill 100)

• Ice Cold Milk ×1
• Mild Spices ×2
• Spider Ichor ×1

Crab CakeYellow 115 · Grey 155 · Use at level 5

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 3 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

No recipe item in the files

• Crawler Meat ×1
• Mild Spices ×1

Twice-Spiced Raptor SliceYellow 115 · Grey 150 · Use at level 5

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 3 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Twice-Spiced Raptor Slice (skill 75)

• Raptor Flesh ×1
• Mild Spices ×2

Westfall StewYellow 115 · Grey 155 · Use at level 5

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 15% movement speed while in Westfall for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Westfall Stew (skill 75)

• Stringy Vulture Meat ×1
• Murloc Eye ×1
• Goretusk Snout ×1

Crocolisk SteakYellow 120 · Grey 160 · Use at level 5

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 3 Agility for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Crocolisk Steak (skill 80)

• Crocolisk Meat ×1
• Mild Spices ×1

Dry Pork RibsYellow 120 · Grey 160 · Use at level 5

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 3 Strength for 15 min. Additionally, experience gained from kills is increased by 5%.

No recipe item in the files

• Boar Ribs ×1
• Mild Spices ×1

Smoked SagefishYellow 120 · Grey 160 · Use at level 10

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 4 Spell Damage for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Smoked Sagefish (skill 80)

• Raw Sagefish ×1
• Mild Spices ×1

Cooked Crab ClawYellow 125 · Grey 165

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Cooked Crab Claw (skill 85)

• Crawler Claw ×1
• Mild Spices ×1

Savory Deviate DelightYellow 125 · Grey 165

Eat me.

Taught by Recipe: Savory Deviate Delight (skill 85)

• Deviate Fish ×1
• Mild Spices ×1

Savory Whimsyfin DelightYellow 125 · Grey 165

Eat me.

Taught by Recipe: Savory Whimsyfin Delight (skill 85)

• Whimsyfin ×1
• Mild Spices ×1

Clam ChowderYellow 130 · Grey 170 · Use at level 5

Restores health over 21 sec. Must remain seated while eating.

Taught by Recipe: Clam Chowder (skill 90)

• Clam Meat ×1
• Ice Cold Milk ×1
• Mild Spices ×1

Dig Rat Stew ×2Yellow 130 · Grey 170 · Use at level 15

Restores health over 24 sec. Must remain seated while eating.

Taught by Recipe: Dig Rat Stew (skill 90)

• Dig Rat ×1

Murloc Fin SoupYellow 130 · Grey 170

Restores health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Murloc Fin Soup (skill 90)

• Murloc Fin ×2
• Hot Spices ×1

Succulent Pork RibsYellow 130 · Grey 170 · Use at level 15

Restores health over 24 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 5 Strength for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Succulent Pork Ribs (skill 110)

• Boar Ribs ×2
• Hot Spices ×1

Mrrggl SmrrthleYellow 135 · Grey 145 · Use at level 15

Restores 835 mana over 24 sec. Must remain seated while drinking. If you spend at least 10 sec eating, you will become well fed and gain 5 Spirit for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Mrrggl Smrrthle (skill 125)

• Melon Juice ×1
• Hot Spices ×2
• Murloc Fin ×1

Redridge GoulashYellow 135 · Grey 175 · Use at level 5

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 3 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Redridge Goulash (skill 100)

• Crisp Spider Meat ×1
• Tough Condor Meat ×1

Bristle Whisker CatfishYellow 140 · Grey 180 · Use at level 15

Restores health over 24 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 8 Fishing Skill for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Bristle Whisker Catfish (skill 100)

• Raw Bristle Whisker Catfish ×1

Crispy Lizard Tail ×2Yellow 140 · Grey 180 · Use at level 5

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 3 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Crispy Lizard Tail (skill 100)

• Thunder Lizard Tail ×1
• Hot Spices ×1

Seasoned Wolf Kabob ×3Yellow 140 · Grey 180 · Use at level 15

Restores health over 24 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 5 Agility for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Seasoned Wolf Kabob (skill 100)

• Lean Wolf Flank ×2
• Mild Spices ×1

Cookie's FeastYellow 145 · Grey 150

Lay out Cookie's Feast that contains Stamina-boosting food. Requires a Cooking Fire nearby. All camping features share a cooldown of 60 min.

Taught by Blueprint: Cookie's Feast (skill 140)

• Mystery Meat ×2
• Heavy Kodo Meat ×1
• Soothing Spices ×1

Big Bear SteakYellow 150 · Grey 190 · Use at level 5

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 3 Strength for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Big Bear Steak (skill 110)

• Big Bear Meat ×1
• Hot Spices ×1

Gooey Spider CakeYellow 150 · Grey 190 · Use at level 15

Restores health over 24 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 5 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Gooey Spider Cake (skill 110)

• Gooey Spider Leg ×2
• Hot Spices ×1

Lean Venison ×2Yellow 150 · Grey 190 · Use at level 15

Restores health over 24 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 5 Strength for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Lean Venison (skill 110)

• Stag Meat ×1
• Mild Spices ×4

Root TeaYellow 155 · Grey 185 · Use at level 15

Restores 835 mana over 24 sec. Must remain seated while drinking. If you spend at least 10 sec eating, you will become well fed and gain 11 Healing Power for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Root Tea (skill 125)

• Melon Juice ×1
• Liferoot ×2

Crocolisk GumboYellow 160 · Grey 200 · Use at level 15

Restores health over 24 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 5 Agility for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Crocolisk Gumbo (skill 120)

• Tender Crocolisk Meat ×1
• Hot Spices ×1

Heavy Crocolisk StewYellow 160 · Grey 200 · Use at level 25

Restores health over 27 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 10 Agility for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Heavy Crocolisk Stew (skill 150)

• Tender Crocolisk Meat ×2
• Soothing Spices ×1

Goblin Deviled ClamsYellow 165 · Grey 205 · Use at level 15

Restores health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.

No recipe item in the files

• Tangy Clam Meat ×1
• Hot Spices ×1

Lean Wolf SteakYellow 165 · Grey 205 · Use at level 15

Restores health over 24 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 5 Agility for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Lean Wolf Steak (skill 125)

• Lean Wolf Flank ×1
• Mild Spices ×1

Curiously Tasty OmeletYellow 170 · Grey 210 · Use at level 15

Restores health over 24 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 5 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Curiously Tasty Omelet (skill 130)

• Raptor Egg ×1
• Hot Spices ×1

Hot Lion ChopsYellow 175 · Grey 215 · Use at level 15

Restores health over 24 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 5 Agility for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Hot Lion Chops (skill 125)

• Lion Meat ×1
• Hot Spices ×1

Calcified SmoothieYellow 185 · Grey 195 · Use at level 25

Restores 1345 mana over 27 sec. Must remain seated while drinking. If you spend at least 10 sec eating, you will become well fed and gain 10 Spirit for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Calcified Smoothie (skill 180)

• Sweet Nectar ×1
• Hot Spices ×3
• Large Fang ×1

Rockscale CodYellow 190 · Grey 230 · Use at level 25

Restores health over 27 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 12 Fishing Skill for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Rockscale Cod (skill 175)

• Raw Rockscale Cod ×1

Tasty Lion SteakYellow 190 · Grey 230 · Use at level 25

Restores health over 27 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 10 Agility for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Tasty Lion Steak (skill 150)

• Lion Meat ×2
• Soothing Spices ×1

Giant Scrambled EggsYellow 195 · Grey 220 · Use at level 25

Restores health over 27 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 10 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Giant Scrambled Eggs (skill 175)

• Giant Egg ×2
• Hot Spices ×4

Triage TeaYellow 195 · Grey 235 · Use at level 25

Restores 1345 mana over 27 sec. Must remain seated while drinking. If you spend at least 10 sec eating, you will become well fed and gain 22 Healing Power for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Triage Tea (skill 180)

• Sweet Nectar ×1
• Fadeleaf ×2

Bear BrisketYellow 200 · Grey 220 · Use at level 25

Restores health over 27 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 10 Strength for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Bear Brisket (skill 175)

• Big Bear Meat ×2
• Hot Spices ×3

Plain Ol' PaletuskYellow 200 · Grey 230 · Use at level 25

Restores health over 27 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 10 Strength for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Plain Ol' Paletusk (skill 185)

• Chunk of Boar Meat ×2
• Mild Spices ×1

Expert CampfireYellow 205 · Grey 220

Builds an expert campfire that allows cooking and the placement of up to 10 additional camp features. Players sitting or crafting nearby for 1 min will gain benefits from other camp features.

Taught by Blueprint: Expert Campfire (skill 200)

• Thick Logs ×1

Spinefin HalibutYellow 210 · Grey 220 · Use at level 45

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 18 Fishing Skill for 15 min. Additionally, experience gained from kills is increased by 5%.

No recipe item in the files

• Raw Spinefin Halibut ×1

Barbecued Buzzard WingYellow 215 · Grey 255 · Use at level 25

Restores health over 27 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 10 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Barbecued Buzzard Wing (skill 175)

• Buzzard Wing ×1
• Hot Spices ×1

Carrion SurpriseYellow 215 · Grey 255 · Use at level 5

Restores health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 3 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Carrion Surprise (skill 175)

• Mystery Meat ×1
• Hot Spices ×1

Giant Clam ScorchoYellow 215 · Grey 255 · Use at level 25

Restores health over 27 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 10 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Giant Clam Scorcho (skill 175)

• Giant Clam Meat ×1
• Hot Spices ×1

Goldthorn Tea ×4Yellow 215 · Grey 255 · Use at level 25

Restores 1345 mana over 27 sec. Must remain seated while drinking. If you spend at least 10 sec drinking, you will become well fed and gain some Herbalism skill for 15 min. Additionally, experience gained from kills is increased by 5%.

No recipe item in the files

• Goldthorn ×1
• Refreshing Spring Water ×1

Hot Wolf RibsYellow 215 · Grey 255 · Use at level 25

Restores health over 27 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 10 Agility for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Hot Wolf Ribs (skill 175)

• Red Wolf Meat ×1
• Hot Spices ×1

Jungle Stew ×2Yellow 215 · Grey 255 · Use at level 35

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 15 Agility for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Jungle Stew (skill 175)

• Tiger Meat ×1
• Refreshing Spring Water ×1
• Shiny Red Apple ×2

Mithril Headed TroutYellow 215 · Grey 255 · Use at level 25

Restores health over 27 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 20 Attack Power for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Mithril Head Trout (skill 175)

• Raw Mithril Head Trout ×1

Mystery StewYellow 215 · Grey 255 · Use at level 15

Restores health over 24 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 5 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Mystery Stew (skill 175)

• Mystery Meat ×1
• Skin of Dwarven Stout ×1

Roast RaptorYellow 215 · Grey 255 · Use at level 15

Restores health over 24 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 5 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Roast Raptor (skill 175)

• Raptor Flesh ×1
• Hot Spices ×1

Sagefish DelightYellow 215 · Grey 255 · Use at level 30

Restores health over 24 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 7 Spell Damage for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Sagefish Delight (skill 175)

• Raw Greater Sagefish ×1
• Hot Spices ×1

Soothing Turtle BisqueYellow 215 · Grey 255 · Use at level 15

Restores health over 24 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 5 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Soothing Turtle Bisque (skill 175)

• Turtle Meat ×1
• Soothing Spices ×1

Spicy SmoothieYellow 215 · Grey 225 · Use at level 35

Restores mana over 30 sec. Must remain seated while drinking. If you spend at least 10 sec eating, you will become well fed and gain 15 Spirit for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Spicy Smoothie (skill 200)

• Moonberry Juice ×1
• Soothing Spices ×3
• Small Flame Sac ×1

Briny Seafood StewYellow 220 · Grey 240 · Use at level 25

Restores health over 27 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 14 Spell Damage for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Briny Seafood Stew (skill 200)

• Murloc Eye ×2
• Tender Crab Meat ×1
• Hot Spices ×1

Sunny TeaYellow 220 · Grey 250 · Use at level 35

Restores mana over 30 sec. Must remain seated while drinking. If you spend at least 10 sec eating, you will become well fed and gain 33 Healing Power for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Sunny Tea (skill 200)

• Moonberry Juice ×1
• Sungrass ×2

Raptor RouladenYellow 230 · Grey 245 · Use at level 35

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 15 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Raptor Rouladen (skill 225)

• Raptor Flesh ×2
• Hot Spices ×4

Savory Stag SlidersYellow 230 · Grey 245 · Use at level 35

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 15 Strength for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Savory Stag Sliders (skill 225)

• Stag Meat ×2
• Hot Spices ×3

Dragonbreath ChiliYellow 240 · Grey 280 · Use at level 25

Occasionally belch flame at enemies struck in melee for the next 10 min.

Taught by Recipe: Dragonbreath Chili (skill 200)

• Mystery Meat ×1
• Small Flame Sac ×1
• Hot Spices ×1

Heavy Kodo Stew ×2Yellow 240 · Grey 280 · Use at level 25

Restores health over 27 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 10 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Heavy Kodo Stew (skill 200)

• Heavy Kodo Meat ×2
• Soothing Spices ×1
• Refreshing Spring Water ×1

Spider SausageYellow 240 · Grey 280 · Use at level 35

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 15 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

No recipe item in the files

• White Spider Meat ×2

Plated ArmorfishYellow 245 · Grey 255 · Use at level 35

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating you will become well fed and gain 150 Armor for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Plated Armorfish (skill 225)

• Raw Plated Armorfish ×1
• Soothing Spices ×1

Wicked SmoothieYellow 255 · Grey 270 · Use at level 45

Restores mana over 30 sec. Must remain seated while drinking. If you spend at least 10 sec eating, you will become well fed and gain 20 Spirit for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Wicked Smoothie (skill 250)

• Morning Glory Dew ×1
• Soothing Spices ×4
• Wicked Claw ×1

Filet o' Flank ×2Yellow 260 · Grey 280 · Use at level 55

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating you will become Well Fed and gain 25 Agility and 10 Stamina for 15 min.

Taught by Recipe: Filet o' Flank (skill 250)

• Red Wolf Meat ×2
• Holy Salts ×1

Prowler Steak ×2Yellow 260 · Grey 280 · Use at level 55

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating you will become Well Fed and gain 25 Strength and 10 Stamina for 15 min.

Taught by Recipe: Prowler Steak (skill 250)

• Tiger Meat ×2
• Holy Salts ×1

Sage's TeaYellow 260 · Grey 290 · Use at level 45

Restores mana over 30 sec. Must remain seated while drinking. If you spend at least 10 sec eating, you will become well fed and gain 44 Healing Power for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Sage's Tea (skill 250)

• Morning Glory Dew ×1
• Mountain Silversage ×2

Sunrise Omelette ×2Yellow 260 · Grey 280 · Use at level 55

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating you will become Well Fed and gain 25 Spell Damage, 55 Healing Power, and 10 Stamina for 15 min.

Taught by Recipe: Sunrise Omelette (skill 250)

• Giant Egg ×2
• Holy Salts ×1

Cooked Glossy MightfishYellow 265 · Grey 305 · Use at level 35

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 30 Attack Power for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Cooked Glossy Mightfish (skill 225)

• Raw Glossy Mightfish ×1
• Soothing Spices ×1

Filet of RedgillYellow 265 · Grey 305 · Use at level 35

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 18 Fishing Skill for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Filet of Redgill (skill 225)

• Raw Redgill ×1

Monster OmeletYellow 265 · Grey 305 · Use at level 35

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 15 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Monster Omelet (skill 225)

• Giant Egg ×1
• Soothing Spices ×2

Spiced Chili CrabYellow 265 · Grey 305 · Use at level 25

Restores health over 27 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 10 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Spiced Chili Crab (skill 225)

• Tender Crab Meat ×1
• Hot Spices ×2

Spotted YellowtailYellow 265 · Grey 305 · Use at level 35

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 22 Spell Damage for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Spotted Yellowtail (skill 225)

• Raw Spotted Yellowtail ×1

Tender Wolf SteakYellow 265 · Grey 305 · Use at level 35

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 15 Agility for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Tender Wolf Steak (skill 225)

• Tender Wolf Meat ×1
• Soothing Spices ×1

Undermine Clam Chowder ×2Yellow 265 · Grey 305 · Use at level 35

Restores health over 30 sec. Must remain seated while eating.

Taught by Recipe: Undermine Clam Chowder (skill 225)

• Zesty Clam Meat ×2
• Hot Spices ×1
• Ice Cold Milk ×1

Bat HacheeYellow 280 · Grey 310 · Use at level 45

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 20 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Bat Hachee (skill 275)

• Meaty Bat Wing ×3
• Soothing Spices ×2

Bear BruscittiYellow 280 · Grey 310 · Use at level 45

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 20 Strength for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Bear Bruscitti (skill 275)

• Big Bear Meat ×3
• Soothing Spices ×3

Clam LinguineYellow 280 · Grey 310 · Use at level 45

Restores health over 30 sec. Must remain seated while eating.

Taught by Recipe: Clam Linguine (skill 275)

• Zesty Clam Meat ×3
• Soothing Spices ×4

Grilled SquidYellow 280 · Grey 320 · Use at level 35

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1% Critical Strike chance for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Grilled Squid (skill 240)

• Raw Winter Squid ×1
• Soothing Spices ×1

Hot Smoked BassYellow 280 · Grey 320 · Use at level 35

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1% Critical Strike chance for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Hot Smoked Bass (skill 240)

• Raw Summer Bass ×1
• Hot Spices ×2

Prehistoric Pulled RaptorYellow 280 · Grey 310 · Use at level 45

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 20 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Prehistoric Pulled Raptor (skill 275)

• Raptor Flesh ×3
• Soothing Spices ×4

Raging Raptor RibsYellow 280 · Grey 310 · Use at level 25

Restores health over 27 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 10 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Raging Raptor Ribs (skill 180)

• Raptor Flesh ×2
• Hot Spices ×3

Savory Turtle StewYellow 280 · Grey 310 · Use at level 45

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 20 Stamina for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Savory Turtle Stew (skill 275)

• Turtle Meat ×3
• Soothing Spices ×3

Soaring PamplonaYellow 280 · Grey 310 · Use at level 45

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 20 Intellect for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Soaring Pamplona (skill 275)

• Buzzard Wing ×3
• Soothing Spices ×3

Steaming Stag SteakYellow 280 · Grey 310 · Use at level 45

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 20 Strength for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Steaming Stag Steak (skill 275)

• Stag Meat ×3
• Soothing Spices ×4

Sweetpaw JamYellow 280 · Grey 285 · Use at level 55

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 15% movement speed while in Hyjal for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Sweetpaw Jam (skill 275)

• Hyjal Berries ×3
• Soothing Spices ×1

Swiftstrike SteakYellow 280 · Grey 310 · Use at level 45

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 20 Agility for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Swiftstrike Steak (skill 275)

• Tiger Meat ×3
• Soothing Spices ×2

Flank au PoivreYellow 285 · Grey 315 · Use at level 45

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 20 Agility for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Flank au Poivre (skill 275)

• Red Wolf Meat ×3
• Soothing Spices ×3

Grand Lobster BanquetYellow 290 · Grey 310 · Use at level 55

Serve a delicious feast that lasts for 3 min and serves up to 40 players. Food Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating you will become Well Fed and gain 20 Attack Power, 23 Spell Damage, 44 Healing Power, and 10 Stamina for 45 min.

Taught by Recipe: Grand Lobster Banquet (skill 280)

• Darkclaw Lobster ×12
• Turtle Meat ×4
• Buzzard Wing ×3
• Exquisite Spices ×1

Nightfin SoupYellow 290 · Grey 330 · Use at level 35

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 22 Spell Damage for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Nightfin Soup (skill 250)

• Raw Nightfin Snapper ×1
• Refreshing Spring Water ×1

Poached Sunscale SalmonYellow 290 · Grey 330 · Use at level 35

Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 40 Attack Power for 15 min. Additionally, experience gained from kills is increased by 5%.

Taught by Recipe: Poached Sunscale Salmon (skill 250)

• Raw Sunscale Salmon ×1

Specklefin FeastYellow 290 · Grey 310 · Use at level 55

Serve a delicious feast that lasts for 3 min and serves up to 40 players. Food Restores health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating you will become Well Fed and gain 20 Attack Power, 23 Spell Damage, 44 Healing Power, and 10 Stamina for 45 min.

Taught by Recipe: Specklefin Feast (skill 280)

• Raw Spotted Yellowtail ×12
• Raptor Flesh ×4
• Raw Rockscale Cod ×3
• Exquisite Spices ×1